Wicked Strong is a strength-based fitness program designed for adults who want to stay strong, confident, and powerful as they age.
This is real training for real bodies, guided by experience and built around a supportive community.
The Wicked Strong method
Stronger routines, functional fitness.
Wicked Strong focuses on strength, functional fitness, and recovery designed for real life. Every class is built so you can train consistently, feel strong, and keep moving. Our six weekly classes fit your schedule, with options to attend live or revisit anytime. This is real training for real bodies, guided by experience and built around a supportive community. Whether you're lifting heavier than you ever thought you could or focusing on movement, stability, and mobility, every class helps you stay capable, confident, and powerful as you age.
Join your people on Zoom for 8 weekly coached sessions.
Fresh recordings organized by focus and duration.
Achieve your goals with weekly/monthly fitness challenges
A tight-knitt community to get wicked strong together with.
What people love about Wicked Strong:
Weekly schedule
Class times that stay consistent every week.
Workouts change daily, but the live class times stay steady. Times are listed in MT and ET so members can plan ahead.
Newsletter
Studio notes, highlights, and weekly wins.
Each week we share class highlights, member spotlights, and upcoming challenges. Past newsletters are saved in the PDF archive.