Be strong, live long, age with power.
A strength-based program for adults who want to stay capable, confident, and powerful through every decade. Real training for real bodies — guided by 40 years of coaching.
The Wicked Strong method
Wicked Strong focuses on strength, functional fitness, and recovery designed for real life. Every class is built so you can train consistently, feel strong, and keep moving. Whether you're lifting heavier than you ever thought you could or focusing on movement, stability, and mobility — every class helps you stay capable, confident, and powerful as you age.
Progressive strength
Lift heavier than you thought you could. Six classes a week, built so you can train consistently and see results.
Smart movement
Mobility, balance and recovery built into every block. We move well so we can keep moving.
Real community
Show up on Zoom and see your people. The chat, the check-ins, the regulars — that's the secret ingredient.
Always modified
Every exercise has a version that meets you where you are. Susan coaches the room, not the program.
What people love about Wicked Strong.
Real notes from real members. The chat group is part of the program — these are the words that show up there every week.
Consistent class times, new workouts every day.
Class times stay the same every week so you can build your routine. Workouts change daily — variety is the whole point.
Founder, coach, and the heart of Wicked Strong.
Hi, I'm Susan — founder and coach behind Wicked Strong.
I've been teaching and coaching for over 40 years, working with adults who want to feel strong, steady and confident in their bodies as they age. Wicked Strong grew out of that work, and out of my belief that strength training is one of the most important tools we have for maintaining independence, mobility and quality of life.
My coaching style is thoughtful, encouraging and grounded in real-world movement. I focus on progressive strength training, smart modifications and building confidence over time. Every class is designed to meet people where they are while helping them safely grow stronger — physically and mentally.
Wicked Strong is the program I would choose for myself. It's not about trends or extremes, but about consistent, well-coached strength training that supports you now and for the years ahead.
Be strong. Age with power.